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4 tips to combat extreme stress

April 9, 2019

If you have been feeling extreme stress around your job, you are not alone.

In fact, Meeting Net reported that being an Event Planner is ranked #5 on the top 10 most stressful jobs to have (right behind police officer and in front of a reporter). Here are the top 4 tips for combating extreme stress at your job, and if you have any questions about Audio Visual rentals in Los Angeles, contact us today!

 

 

#1: Take a step back- If you have spent hours on problem-solving, to the point of absolute frustration, it is time to take a step back. Taking a break for even 10 minutes can allow you to re-center and come back with a fresh perspective. 

 

 

 

 

 

 

#2: Use your allies- Few people will understand you the way that other event professionals do. Reaching out to ask for help will not only allow you get some of your struggles off your chest, but also open up the opportunity to get insight into their ideas and how they would go about solving the problem.

 

 

 

 

 

#3: Fuel your body properly- While a cup of coffee and light breakfast may seem like a good (and convenient) option, it can actually create havoc on your body during stressful days. Reducing your caffeine intake and opting for a hearty, healthy breakfast will fuel both your mental and physical health for whatever the day brings. 

 

 

 

 

 

#4: Relaxation techniques- For the moments when you are near your breaking point, having some effective relaxation techniques can make the world of difference. Start with playing some soothing music and taking deep breaths. Make sure to inhale for 3 full seconds before exhaling to induce relaxation.

 

 

 

 

We hope these 4 tips help you to effectively combat extremely stressful situations. Our weekly topics designed to help reduce your stress will continue next week with the steps to take for a better work/life balance. If you have any questions about Audio Visual rentals in Los Angeles in the meantime, feel free to reach out at 661-257-1725. We are always here to help!

 

"Our first meeting and our stress levels have already dropped with all his great directions..." - Kady W.

"The J&M team was readily available to us throughout the planning process, helped us with the vision and delivered on their promises, timing and pricing!" - Shannon B.

"If youre looking for a great company who follows through on your day STRESS FREE this is the place for you!" - Christina M.

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